Whole wheat protein pancakes with blueberries On YouTube.
How to prepare and cook healthy recipes www.YourWeightLossMentor.com whole wheat pancakes with blueberries protein Ingredients: 1 1 / 2 cup whole wheat flour 2 scoops of protein powder 1 tsp. Baking powder 2 egg whites 1 tablespoon. The coconut oil 1 cup nonfat milk pinch of salt 1 cup fresh blueberries Enter to put all the ingredients in a bowl, except blueberries. Mix well. Fold in blueberries. Grease a nonstick pan spray. Add pancake batter into the pan and create about 5 "RoundPancakes. Once you see bubbles on the top of the pancake, flip and cook other side. It should be about 2-3 minutes per side. makes 9-10 (5 "pancakes) served with a natural size 2-3 pancakes Serve organic maple syrup or sugar-free syrup, and a large glass of milk fat-free music. IMovie09 made with garage band on" Choices Today, Will Shape Who You Tomorrow "Juan Montalvo Boca Raton, FL 206-426-6435 Visit I Will: Food Blog: Twitter Twitter.com YourWeightLossMentor.comFacebook: Facebook.com
Tags: healthy recipes, healthy cooking, healthy meals, how to cook, diet, weight loss, lose fat, nutrition
No comments:
Post a Comment